People are naturally irrational and reactive. Sometimes, we don’t know why we do things in certain situations. Most of the time, we blame our behavior to the unfortunate circumstance we happen to be into. Rational Emotive Behavior Therapy or REBT believes otherwise. Whatever is happening does not emotionally disturb us. Instead, it’s how we perceive the problem based on our philosophies, beliefs, and feelings that lead us to act irrationally. Everything we do is a reflection of how we view things, and most of the time; it’s on the negative side which affects our mental health.