There are several therapists available in your local community, but not everyone can handle your case. Keep in mind that therapy is consists of many branches and specializations. As such, it is safe to conclude that some mental health professionals are not as good as the others. What this simply means is that each therapist has a particular field of expertise. For this reason, it is essential for you to select the right professional who is an expert on the mental issue that you are going through or that of a family member.
In this article, we are going to provide you with the top guidelines on how to choose a therapist who is good in rational emotive behavior therapy. As already mentioned above, it is crucial to do it so that you will not have a hard time dealing with your problem. Keep in mind that a wrong choice of therapist can make the situations a lot worse on your part. Make sure to remember these:
Learn About REBT
The first thing that you must do is to study REBT or rational emotive behavior therapy. Avoid getting information from unreliable sources because it will only make you paranoid. Remember that REBT is one of the treatments available for people who are suffering from stress, anxiety, and depression. What you need to do is to study more about this treatment before booking an appointment with an expert. In so doing, you can get a guarantee that the therapist whom you will contact in the future cannot trick you in believing into something that is not true. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC explains.
Ask For Recommendations
Do you know someone who has suffered from severe mental illness or psychological disorder? Is it possible for you to contact this person? If yes, then consider yourself lucky because you can get leads for the top REBT therapists in the city. Use your connection with the said individual to inquire about his previous engagement with a therapist. Be honest in asking information about it so that he will feel comfortable to open up. Take note that not everyone, who has gone through such experience, may be willing to talk about engaging the services of a therapist.
Read The Journals
Find time to get access to journals related to the field of mental health and psychology. These resources contain studies and findings of the top players in the industry. Intelligent therapists, physiatrists, and psychologists are the authors of these publications. Once you read the articles, you can already get an impression about the professional who is behind this. As such, it will be a lot easier on your part to choose the therapist. As much as possible, look for someone who has been practicing rational emotive behavior therapy for a long time already. Remember that the older a professional is in a particular profession, the better she becomes in doing at it. Obtain these journals on their original copies.
Check Reviews Online
One of the best advantages of technology is easy access to websites that contain certain information about specific topics. If you are the kind of person who can make time for online research, it is best if you would look into the written reviews and testimonials of the clients of the said therapist. Be sure to check or verify the authenticity of the review to ensure that everything that you have read is true. If possible, do not forget to check the profile of every person who has written the review. From there, you can already see if the said individual can be trusted or not. Same as the idea that “Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.” Kathryn Rudlin, LCSW said.
Book Ahead Of Time
Once you have chosen the right therapist who specializes in REBT, be sure that you will book for an appointment ahead of time. Remember that you cannot barge-in directly into the therapist’ office and expect him to accommodate you right away. Take note that you are not the only one who is in need of the services of the said professional. Respect his time by calling the office and asking his secretary about available appointments. Do not expect everything revolves around you. There are some steps that you must complete before you can have one-on-one interaction with the therapist.
Searching for a therapist does not need to be difficult and challenging. What is important is for you to take good care of yourself while waiting for an appointment with the therapist. Avoid making irrational and rash decisions when it comes to selecting the professional who will help you become more mentally stable and well. As long as you follow the tips and tricks mentioned above, you will not have a hard time. The best advice to keep in mind is to take it slow so that you can still see the endless opportunities that are available on your part. “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” A reminder from Elana Schechtman-Gil LMFT