Ways To Deal With Anxiety Due To Job Uncertainty

The entire world is battling with the COVID-19 pandemic. While we stay at home and avoid the virus, we have our battle with our thoughts. It is normal to spend long hours of your quarantine thinking about how the pandemic made our lives even more uncertain. Unfortunately, it is the things that we do not know that scare us the most.

The implementation of social distancing, quarantines, and lockdowns have introduced a new normal in society. With the forced closure of different industries, economists and financial experts warn of its devastating effects on the economy. Thus, unemployment rates have started to increase, resulting in job uncertainty.

Do we still have a job to return to? Am I the one to be laid off next? When can I reopen my business? These questions will continue to bother our minds. Unfortunately, we do not know when the pandemic will end. Until then, we have to strive and live in the new normal.

The last thing we need during this time is more reasons to be anxious. Anxiety will not only affect your state of mind and attitude but may also result in the weakening of the immune system. To avoid this, psychologists suggest several methods on how to prevent anxiety caused by job uncertainty.

“By adding even a small element of certainty in the face of overwhelming uncertainty, you can re-establish a connection with the present moment, ground yourself, and maintain a good sense of self-control and confidence,” says Natalie C. Dattilo, Ph.D.

To help you with dealing with anxiety due to job uncertainty, here are some suggestions on how you can adequately address these negative thoughts:

Be Informed

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Uncertainty is brought about by things we do not know. Thus, we can avoid this by gathering information from reputable news outlets. Asking your employer questions about your company status and your job may also help in dealing with your situation. Who knows, you might not need to be worried about your job at all.

Moreover, being equipped with the right information will also result in better preparation. Knowing what is ahead of you will help you address situations in the best possible way you can. Do not be afraid to ask questions.

Accept Uncertainty And Shift Your Attention

Uncertainties have always been present. Accepting ambiguity is not turning a blind eye to reality; it is acknowledging its existence and getting ahead by planning. While you have to work from home, make sure to finish your tasks in the best quality. Productivity will also show that you are a competent and an asset to the company, and it will reaffirm your value to your company.

The pandemic also gives us more time to do the things we have always wanted. Instead of overthinking about the uncertainties, use your energy in re-exploring your hobbies. Shifting your attention to other activities will not only remove your thoughts away from the pandemic but also from work burn-out.

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Take Control

Make Plan B, C, and D. If you foresee your company laying off people or you want to have extra income during this time, you may think of other sources of income. Because of the new normal, some opportunities are available to explore. Instead of spending your time dealing with ambiguity, be creative in thinking of ways to make money out of your old hobby or a prized recipe.

Remember, the world is not black and white. Even if there is a possibility of losing your job, many doors will open for you as long as you are ready to explore them. Taking control also applies to how you deal with your emotions and thoughts. Choose to see the situation or problem as an opportunity for you to grow and develop.

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Uncertainty will always be present in our lives. There is only so much we could control. The best way to deal with anxiety is by having the right and healthy mindset. Instead of worrying about what you do not know, pour your energy into things you can control. The world, even during these times, is full of opportunities for you.

Remember that you are not alone in this journey. You have your friends and family who are present to listen and support you. You may not have the cure to the virus, but you are definitely in control of your thoughts and actions.

The Best Way To Handle Anger

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The 2017 emotion conference emphasizes on how people should handle their anger. Though it is not that simple, there are still ways to do that. According to the speakers of the conference, managing anger is just a matter of emotional and mental health development. So how can individuals observe that?

Take Time To Think Before You Speak – One thing that people should focus on first is their thoughts. Uncontrolled anger can do a lot of damage, primarily when expressed in an outburst. So before the situation escalates into a conflict, one must take his time to collect all his thoughts before saying something.

Be Calm Before Expressing Anything – Well, frustration is an emotion that validates anger. Sometimes, expressing it can help in emotional growth. But experts suggest that when delivered incorrectly, it can move into a confrontational scenario. So to avoid that, one must stay calm. That way, he can express his concerns without the impression of hurting or trying to control others.

Pause For A While – There is no immediate resolution in controlling anger than a quick pause. Yes, not thinking or saying anything is the best way to kill the momentum of anger. It is not like a person who ignores the situation, though. It is more about taking a step back to realize the situation so one can handle it without getting angry or irritated.

Release Tension With Humor – Well, this one is not easy. When an individual is angry, he might not be able to think about good and funny stuff. However, when there is a chance to hop it in, it can defuse the tension.

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Seek Professional Help – Sometimes, anger issues are more complicated than you think. If you are having trouble controlling it, and you find yourself unable to shut it off, you might want to consider asking for professional advice.

 

Is Marriage Counseling Important Before Filing For Divorce?

Many changes could happen in a marriage that will make you want to get a divorce. Deciding to go on separate ways is a challenging process, especially if you have been married for a long time already. Because of this, it is essential to explore all the available options first before finally leaving your spouse. At this point, it is significant to highlight the truth that divorce is not always the answer to marital woes. One of the critical steps that must be taken before the separation of a couple is to go through marriage counseling.

 

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Child Psychiatrist: How To Find One

 

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Nowadays, one can easily notice an increase in the demands for the services of a psychiatrist. Many individuals, especially parents, are starting to employ the services of this health professional. For these people, the assistance and help of the said medical doctor have played an integral part in their battles against mental illness. With the right treatment plan from a psychiatrist, the patient can improve his mental health and even recover from any related illness.

“A Psychiatrist is a medical doctor who specializes in mental health issues and has specific training in medication for depression.” – Dr. Chantal Gagnon PhD LMHC

There are several areas of specialization for every psychiatrist in the United States. As much as possible, it is highly recommended to look for a health professional that is labeled as an expert in a particular field. For example, if the patient involved is still in his tender years, then a child psychiatrist must handle his case. Here are some of the tips and tricks that you must keep in mind to find the perfect child psychiatrist for your son or daughter:

 

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  1. Read The Papers

The achievements of the top psychiatrists in the country are usually published in several journals, magazines or books. Be sure to read these materials so that you could find the best psychiatrist in town. However, take note that the more famous a child psychiatrist is, the more expensive his fees become. Do not worry because the cost of seeking professional help for your child will be worth it in the end. According to Kathryn Rudlin, LCSW “Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.”

 

  1. Ask For Recommendations

One of the challenges of a patient-doctor relationship is the development of trust and confidence. Some individuals find it difficult to believe the diagnosis and treatment plans of a particular doctor. If you are one of them, then do not worry because what you are feeling is only typical. Sometimes, it is difficult to entrust the case of your kid’s mental health to a doctor. To lessen this problem, try to ask around for referrals from friends, family members or workmates. This way, you would be able to decrease the fears that you have in mind.

 

  1. Check The Website First

When it comes to searching for a child doctor, another smart idea is to look at the available website of the psychiatrist first. As much as possible, do not rush into completing the searching process. Try to research the qualifications, years of practice, training attended and other essential information about the doctor. With the recent developments in the field of technology, it is now easy to do this. All that needs to be done is to go online and look for the website of the psychiatrist or the clinic or hospital where he works.

 

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Once you have chosen a child psychiatrist for the child, the next step to take is to set an appointment. The first meeting is the consultation process wherein the doctor will examine your kid’s condition. Be prepared to answer some questions. Make it a top priority to provide truthful answers so that there will be no errors in the diagnosis of your child’s mental condition. After that, the doctor will study the available data before giving out his findings and the proposed treatment plan. Remember, “Early intervention and treatment can make a difference in your child’s lives and future.” Andrea Vargas LMHC said.

 

Top 4 Questions To Ask Before Choosing Online Therapy

With the availability of the latest innovations, everything has become within reach for many people. For example, anyone can already get access to an online therapist by simply visiting a website or using a phone application. For this to work, all that is required is for both the patient and therapist to find a stable Internet connection. Both of them can already talk and discuss through the online medium.  

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Humanistic Therapy Can Be Your Road To A Happy Fulfilled Life

 

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Earlier forms of therapy are behavioral and psychodynamic therapy which focused on the subconscious mental life of a client.  Around 1950, another type of therapy was introduced, the humanistic therapy, which focuses on what is on the surface.

“Psychodynamic therapy is often used in the treatment of mental health conditions, including, depression, eating disorders and anxiety disorders” –Hannah Goodman, LMHC

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