Rational Emotive Behavioral Therapy or REBT is a psychotherapeutic treatment designed to help people with problems concerning their mental health. Mental health issues that are caused by irrational and dysfunctional thinking patterns is one of the many focused programs of experts dealing with Rational Emotive Behavioral Therapy. REBT is known for its particular techniques …
Because of aggressive researchers, depression is now understood deeply not only by medical professionals but the ordinary people as well. It is also detected easily and can indeed be treated, be it mild depression or the severe one. Depression is now handled not only through medication but also through therapy programs too. And one …
Wouldn’t you know – REBT specialists use their techniques to overcome their petty issues! Even as professionals, Rational Emotive Behavior Therapy (REBT) counselors practice what they preach. The reason for that is because REBT is a beneficial method of turning negative thoughts (and actions) to a positive outlook. So instead of self-destructing, a …
Rational Emotive Behavior Therapy is a type of behavioral therapy that was introduced in 1955 by Dr. Albert Ellis. It is characterized as revolutionary and a bit different compared to the traditional therapy and counseling types. But despite its modern techniques, it was found to have some similarities with Cognitive Behavioral Therapy.
What Is Rational Emotive Behavior Therapy? Rational Emotive Behavior Therapy is a counseling treatment program initiated by Dr. Albert Ellis in the 1950’s. It is a form of psychotherapy which deals with a person’s negative thoughts and feelings. , and he is to recognize his feelings and thoughts that make him an …