Best Mental Health Books That You Should Read

Statistics confirm that one out of five teenagers under 18 years old suffers from various mental illnesses. In terms of the mental disorders diagnosed among the youth, depression leads the category. With the increasing number of individuals affected, it is essential to keep the conversation going and break the stigma on mental health. Here are the best mental health books that you should read to help enlighten you on this complicated issue.

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The Marriage Plot: A Novel

The Marriage Plot by Jeffrey Eugenides is one of the winners of the Pulitzer Prize. The story revolves around an English major at Brown named Madeline, who was trying to go back to the right path of life through her love for Victorian literature. On the side, the book also tackled the complicated relationship she had with Leonard.

Most readers say that Leonard is a possible fictional stand-in for a friend of the author named David Foster Wallace. According to them, he had been suffering from depression for more than half of his life and ultimately took his own life.

“While suicide is a very serious health and national problem that requires our attention, an even less public reality is that many of us have had suicidal thoughts at one point or another in our lives.” –Dr. Chantal Gagnon PhD LMHC

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Reasons To Stay Alive

This book by Matt Haig is one of the best books tackling the lives of those with depression and anxiety. Not only does it focus on the big things that happen beyond this mental disorder, but it also focuses on the little things that happen in their lives.

“Look at negative thoughts like reruns of a TV show you’ve seen a million times. Let them play in the background while you shift your focus to something else.” –Jo Eckler, PsyD

What’s also good about this book is that it is made up of lists, anecdotes, and bite-sized chapters that are easy to read. The size of the book also lets you place it anywhere, even in your back pockets.

Anxiety For Beginners

Eleanor Morgan’s Anxiety for Beginners explores the impact of anxiety on those affected by it directly or by proxy. The author also puts lightness to the read in between grueling narratives like the chapters “A Total Fucker” and “Two Lites of Pus.”

It is also an excellent read for people who want to raise their awareness regarding the matter. The book is the best way for them to work their way on the different spectrums of the human mind.

Marbles: Mania, Depression, Michelangelo, and Me

The author, Ellen Forney, focused on her own life story dealing with bipolar disorder. She narrates how she was diagnosed with it and how she overcame its consequences through reading and writing. She also tackled the dangers of equating mental illness with creativity and intelligence, an issue that is rampant but is not touched on.

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There Is No Right Way To Meditate

In this book, award-winning writer Yumi Sakugawa tries to guide you into tapping your inner self to help find the peace and fulfillment that you have been seeking. What’s nice about There Is No Right Way To Meditate is that it starts with simple tips on everyday matters to more complex topics like living in the present through self-awareness.

“Meditation is not just relaxing, but to be keenly aware of the present moment while not interfering with mental activities that revolve around our little self.” –Andrea F. Polard, PsyD

This piece will dig deeper into your inner soul and unconsciously make you traverse the road of tranquility.

These five books will help you, whether you are having a difficult time or you want to be aware of mental health issues. You may also ask for the assistance of some therapists in cases that are too complicated to handle through reading books alone.

Can You Become A Better Person?

One of the common struggles of many people is to changing into becoming a better person. The truth is that it can be difficult to get on with life especially if you feel that it is challenging to transform yourself into your best version. According to a therapist, several people try to do it but they end up failing because they are not sure how to make to happen in the right way. There are those who are too excited to improve their lives without knowing where to start. If you are one of these confused individuals who aim to become a better person, be sure to read the rest of the article. We are going to discuss the different ways that you can do to make things right.

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You need to be mindful of these things:

Be Passionate To Change

The initial step that you must complete is to convince yourself why you need to change into a different person. You need to be passionate about improving yourself so that everything will be easier on your part. Take note that the more you show your willingness to change, the more inspired you become. Karla Helbert, LPC, E-RYT, C-IAYT used to say, “Awareness is the beginning of all change.” If it continues to happen for a long time, there is a good chance that you can meet your goal at the soonest time possible. Fuel your desire to become a better individual.

Say Goodbye To Excuses

There may be several times in your life when all you can think about is negativity or difficulty. You are too consumed in thinking of self-limiting doubts and questioning your ability to succeed. Because of this, you often tend to think negatively about yourself. All those negative thoughts and emotions can hinder you from transforming your life into something you deserve. As such, it is time to stop making excuses for your shortcomings. Believe that everything is within your reach and that nothing is impossible as long as you know how to keep trying. 

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Manage Your Emotions Well

If you want to become a better individual, promise yourself that you will do whatever it takes to manage your feelings and emotions. Make sure that you are mindful of everything that you do and say because it can affect how you will feel at a given time. Aside from this, you must get in touch with yourself so that you will understand the choices and preferences that you make every single day. Take note that having continuously mixed emotions can have adverse effects on your mental health. In the long run, it can lead to stress, anxiety, and even depression. Because of this, you must learn how to take control of your life and the things that you allow to affect your daily mood. “It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health.” Julia Hogan, LCPC said.

Let Go Of Pain

“Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core. ” Erica Thompson, LMFT, LPCC said. If someone has caused you a tremendous amount of pain in the past, the best thing that you can do is to forgive that person.  There is no point in dwelling in the past because the truth is that you can no longer change it. What is vital or crucial at this point is that you make an effort to focus on your present so that you can have a fantastic future. Let go of the pain by forgiving someone for hurting you. Aside from this, you must also learn how to forget so that the sad memories can be replaced with happy ones. You can do this as long as you know how to see your real worth as a person.

Listen To Other People

Do not be too hard-headed when it comes to fixing your life. Whether you like it or not, the truth is that you need the support and assistance of the people surrounding you. All you must do is to know who among your friends and loved ones can be trusted in leading you to the right path. If one of them offers advice on what to do with your life, be sure to listen to him. Never shut him away because you think you know better. Keep in mind that you need him to help you get back on track and follow a life that is full of abundance and happiness.

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Another thing that you must do when it comes to becoming a better person is to give yourself a chance to love others. The more you show love and affection to others, the better your life becomes. Take your time in transforming yourself because it does not happen overnight. It needs to be a continuous effort so that you can see the fruits of your labor. 

Tips In Seeking Professional Help From A Therapist

Mental health is one of the aspects of your life that you must neglect. As much as possible, make an effort to focus on your mental wellness because it can affect a lot of things in your day-to-day life. Remember that psychology tells us that focusing on the unfortunate events and negative moments can unveil a different version of you. When you continue to entertain stress and anxiety, then there is a high probability that you will end up feeling depressed. The moment this happens, the first thing that you must consider is to get in touch with a therapist.

 

 

There are many struggles or challenges that you may encounter the moment you decide to search for the right professional to handle your case. What are the qualifications that you must look into a mental health expert? What are the ways to get in touch with the best one? Is it possible to make the arrangements online? These are just some of the questions that will enter your mind. To make things a lot easier for you, we have decided to write an article that talks about the various tips to remember when it comes to seeking professional help from a therapist.

 

Here are the top things to know:

 

Be 100% Sure About The Decision

 

Before you start your search for a licensed therapist, make sure that you are already decided on it. The essential thing to do is to make up your mind so that your efforts will not go to waste. Keep in mind that the moment you try going to therapy, you can never go back. Be prepared with what others may say in case they find out about your current circumstances. Nonetheless, never let their comments about your choice to avail of therapy sessions affect your mental health journey. Take note that you are the only one who can make this decision final for yourself. “Focus on yourself and your own happiness and do not compare yourself to others.” says Marc Romano, PsyD

 

Use The Internet For Convenience

 

In the past, people need to look at printed directories before they can find certain names or contact numbers of persons. With the recent advancements of technology, everything has changed. Nowadays, it is already possible to get information from the Internet through the available search engines. With only one click of a button, you can already get the complete list of available therapists in your area. What you must do is look for the top five performing experts. After that, gather their qualifications and educational background as well as their experiences in the field of therapy. Use all these data help you come up with an informed decision.

 

 

Ask For Recommendations From Others

 

Another thing that you can consider is to get in touch with your friends or loved ones who have tried going to therapy sessions or those who are currently in contact with a licensed therapist. Feel free to make inquiries about the whereabouts of their recommended therapist. Remember that you must be careful or sensitive in all the questions that you will ask. Make sure to limit all inquiries only to topics relating to the professional work of the therapist. Never make the mistake of asking about personal matters as it can lead to an awkward situation.

 “Therapy helps people to develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck.” –Dr. Mitch Keil

Avail Of First Meeting Offers

 

Are you aware that many therapists are available for initial meetings with potential clients? It means that a lot of them can be approached first before you sign them up as your official therapist. All that needs to be completed is to set an appointment with their secretaries. The reason why this has become practice is because of the reality that many patients cannot easily come up their mind about their choice. The truth is that persons have high standards when it comes to therapy sessions. If you do not want to make an error in judgment, it is best if you will meet up with the therapist first before committing to a long professional engagement.

 

 

Conclusion

 

“Take a mental health day, take time off from work and refuel & recharge, whatever that looks like for you personally.” Audra J Lee LMFT advises. Always put in mind that you need to make an effort in taking good care of your mental wellness. Never neglect your mental health as it can have a lot of adverse effects, not only in your life but also in the lives of the people surrounding you. The moment you feel that something is wrong with your mental condition or psychological behavior, be smart enough to get in touch with an expert. Remember the items mentioned above so that you can get the right help that you genuinely deserve.

 

Approaches To Mental Health Problems: REBT Vs CBT

There are various ways on how to cope with mental health problems and therapy is one of them. One of the most famous kind approaches to these disorders is popularly known as Cognitive Behavioral Therapy (CBT). What most patients are not aware that there is another treatment strategy which might be more apt with their condition and it is called the Rational Emotive Behavior Therapy (REBT).

REBT is a type of behavioral therapy which was introduced by the famous Dr. Albert Ellis in the year 1955. Its approach deviates a little bit from traditional counseling and treatment; for this reason, coined as a revolutionary way of dealing with mental health problems. However, it is also seen to have similarities with CBT. Both types of therapies focus more on human emotions and behaviors which zooms ins to ideas, beliefs, attitudes, and thinking.

“Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.” –Chris Corbett, PsyD

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REBT For Improvement Of Mental Health

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People are naturally irrational and reactive. Sometimes, we don’t know why we do things in certain situations. Most of the time, we blame our behavior to the unfortunate circumstance we happen to be into. Rational Emotive Behavior Therapy or REBT believes otherwise. Whatever is happening does not emotionally disturb us. Instead, it’s how we perceive the problem based on our philosophies, beliefs, and feelings that lead us to act irrationally. Everything we do is a reflection of how we view things, and most of the time; it’s on the negative side which affects our mental health.

Continue reading “REBT For Improvement Of Mental Health”

Schools And Books: Tips For New Teachers

Working as a teacher is one of the best opportunities that you need to value. As much as possible, make sure that you make an effort to be excellent at what you do so that you can build a good career out of it and eventually help your family. At this point, it is essential to emphasize the reality that teaching is a rewarding profession. As long as you give your dedication and commitment to the job, you will surely reap its benefits.

 

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Below are some of the tips that very new teachers must be familiar with. If you are starting in this industry, make sure to familiarize these things:

 

Be Prepared

 

Never make the mistake of attending a class without studying your subject. Take note that you have to teach the students enrolled for a particular subject. Unfortunately, you cannot do this efficiently if you are not prepared with a lesson plan. Keep in mind that the more you know about the topics, the easier it would be on your part to share your knowledge. Fortunately, it has become more convenient to research specific topics these days. With the use of the Internet, you can already read books online. At the same time, it is also highly possible to purchase top books through online stores.

 

Use Positive Reinforcement

 

Make an effort to let good students know that they are doing great in their studies. Let these children know that you are proud of their accomplishments. In so doing, they will strive harder to study for your class. Conversely, avoid saying negative remarks to students who are still struggling to understand the subject. Be a ray of hope to these kids and let them know that they can get better. Remember that corporal punishment is strictly prohibited in schools. Never make your students feel that they are worthless because of your words and actions.

 

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Trust Yourself

 

Do not doubt your capacity to impart knowledge to your students. Instead, be confident that you are ready to take on the job. As already mentioned above, being a teacher is such a fantastic opportunity that is available only to those who deserve it. Believe in yourself so that you will not have a hard time doing your job. Increasing your self-confidence can do a lot of wonders in your profession. Before you go to school, make it a habit of facing the mirror and saying “I can do this!” to yourself. Try to practice saying affirmations until you make it a way of life. Remember that you can never become an effective teacher if you question your ability to teach and inspire the pupils.

 

Connect With Students

 

Remember that teachers are considered as second parents of the children. For this reason, it is crucial and essential for you to build a good relationship with your students. Let them feel that they can open up to you at any time. Take note that your role as a teacher does not only end in the classroom but even outside. Your students will become more interested in going to school if they find you friendly and accommodating. Hence, it is essential to make yourself available whenever they want to get in touch with you. Avoid giving them a hard time reaching out to you.

 

Talk To Parents

 

As already mentioned above, academic professionals are considered as second parents for the young individuals under your class. It means that your connection with the students is special. It is more than being an educator. The parents of these kids entrust the safety and welfare of the latter to your hands. Because of this, you need to continue to show the parents that you deserve the said trust. If you believe that there is a serious issue that needs immediate attention, do not hesitate to get in touch with the parents with them. Look for a method to call or connect with them.

 

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Ask For Advice

 

At this point, it is vital to recognize the reality that becoming a new teacher is a tough job. There will be days when you will find a lot of issues or problems. During these moments, the right thing to do is to keep going. Do not allow anyone or anything to prevent you from starting a successful career path in the teaching industry. Always remind yourself that several individuals around you will be more than willing to assist and help you in any way possible. Make sure that you surely take advantage of this by seeking advice from them.

 

Whenever you feel like that the profession has become a struggle on your part, do not be afraid to take a rest. However, since you are still new to the teaching job, be sure to ask for permission from the head of the school or academic institution. You can never be absent without filing a leave.

 

 

Guidelines In Choosing An Expert For Rational Emotive Behavior Therapy

There are several therapists available in your local community, but not everyone can handle your case. Keep in mind that therapy is consists of many branches and specializations. As such, it is safe to conclude that some mental health professionals are not as good as the others. What this simply means is that each therapist has a particular field of expertise. For this reason, it is essential for you to select the right professional who is an expert on the mental issue that you are going through or that of a family member.

 

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In this article, we are going to provide you with the top guidelines on how to choose a therapist who is good in rational emotive behavior therapy. As already mentioned above, it is crucial to do it so that you will not have a hard time dealing with your problem. Keep in mind that a wrong choice of therapist can make the situations a lot worse on your part. Make sure to remember these:

 

Learn About REBT

 

The first thing that you must do is to study REBT or rational emotive behavior therapy. Avoid getting information from unreliable sources because it will only make you paranoid. Remember that REBT is one of the treatments available for people who are suffering from stress, anxiety, and depression. What you need to do is to study more about this treatment before booking an appointment with an expert. In so doing, you can get a guarantee that the therapist whom you will contact in the future cannot trick you in believing into something that is not true. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC explains.

 

Ask For Recommendations

 

Do you know someone who has suffered from severe mental illness or psychological disorder? Is it possible for you to contact this person? If yes, then consider yourself lucky because you can get leads for the top REBT therapists in the city. Use your connection with the said individual to inquire about his previous engagement with a therapist. Be honest in asking information about it so that he will feel comfortable to open up. Take note that not everyone, who has gone through such experience, may be willing to talk about engaging the services of a therapist.

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Read The Journals

 

Find time to get access to journals related to the field of mental health and psychology. These resources contain studies and findings of the top players in the industry. Intelligent therapists, physiatrists, and psychologists are the authors of these publications. Once you read the articles, you can already get an impression about the professional who is behind this. As such, it will be a lot easier on your part to choose the therapist. As much as possible, look for someone who has been practicing rational emotive behavior therapy for a long time already. Remember that the older a professional is in a particular profession, the better she becomes in doing at it. Obtain these journals on their original copies.

 

Check Reviews Online

 

One of the best advantages of technology is easy access to websites that contain certain information about specific topics. If you are the kind of person who can make time for online research, it is best if you would look into the written reviews and testimonials of the clients of the said therapist. Be sure to check or verify the authenticity of the review to ensure that everything that you have read is true. If possible, do not forget to check the profile of every person who has written the review. From there, you can already see if the said individual can be trusted or not. Same as the idea that “Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.” Kathryn Rudlin, LCSW said.

 

 

Book Ahead Of Time

 

Once you have chosen the right therapist who specializes in REBT, be sure that you will book for an appointment ahead of time. Remember that you cannot barge-in directly into the therapist’ office and expect him to accommodate you right away. Take note that you are not the only one who is in need of the services of the said professional. Respect his time by calling the office and asking his secretary about available appointments. Do not expect everything revolves around you. There are some steps that you must complete before you can have one-on-one interaction with the therapist.

 

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Conclusion

 

Searching for a therapist does not need to be difficult and challenging. What is important is for you to take good care of yourself while waiting for an appointment with the therapist. Avoid making irrational and rash decisions when it comes to selecting the professional who will help you become more mentally stable and well. As long as you follow the tips and tricks mentioned above, you will not have a hard time. The best advice to keep in mind is to take it slow so that you can still see the endless opportunities that are available on your part. “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” A reminder from Elana Schechtman-Gil LMFT

 

Is Marriage Counseling Effective?

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There are several reasons why a marriage fails. A married couple needs to understand that their union does not only depend on how much they love each other. It is also crucial for them to consider other factors that can lead to their separation. If you are a married individual, then you are probably aware that even if you have so much love for the other spouse, there will come a time when you would experience difficulties that can make you think about divorce.

 

Fortunately, there are many ways on how you can resolve the issues affecting your marriage and one of which is to seek for professional help. Nowadays, you can already get in touch with professional marriage counselors who can provide their expert advice about your current situation.  “Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.” Chris Corbett, PsyD said. In this article, we are going to share with you the top reasons why marriage counseling is an effective method of resolving marital issues:

 

Pinpoints The Root Cause

Did you know that many marriages fail without the parties fully knowing the primary reasons why it happened? All they know is that they have grown far away from each other, but they cannot pinpoint the exact root causes that lead to the separation. “Couples’ expectations about what marriage should be like are completely off from the reality of what marriage is actually like”  Dr. Chantal Gagnon PhD LMHC explains. This problem can be solved with the assistance of a marriage counselor. This professional can help you and your partner to identify the root cause of issues in the relationship. As such, you have a better chance of addressing the problems while they are still fresh or new.

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Reminds You Of Happy Memories

According to Katrina Bilhimer, Ma, LMHC “Something that is not gender specific but is worth mentioning is that in almost all cases of marital infidelity, something is wrong in the marriage. Either the husband or the wife is unhappy and likely both.”When a couple keeps on fighting about certain things or issues, there is a high possibility that separation will take place. The reason behind this occurrence is that they both stopped thinking about the happy memories that they shared. Instead, they will start to focus on the negative aspects or parts of the marriage. With the assistance of a relationship counselor, the parties involved will be reminded of why they married each other in the first place. They will begin to realize that they shared more happy moments than the bad ones.

 

Facilitates Conversations Between The Couple

Communication is essential for a successful marriage. You cannot expect the relationship to work if you do not know how to talk to your partner about all the things that affect you. Because of this, it is imperative for each spouse to find a way to engage in conversations with each other. The moment you experience challenges in talking to your partner, make sure to get in touch with a counselor immediately. This professional can help both of you to start having meaningful conversations. The communication barriers will be eliminated, which can lead to the development of a more intimate connection with each other.

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In searching for a marriage counselor, it is crucial for you to ask for the recommendations of other couples who have tried the former’s services. Do not hesitate to ask around to ensure that you will not have a hard time finding the perfect counselor. Be sure to act fast so that the issues can be resolved at their early stages.