Rational Emotive Behavior Therapy is a type of behavioral therapy that was introduced in 1955 by Dr. Albert Ellis. It is characterized as revolutionary and a bit different compared to the traditional therapy and counseling types. But despite its modern techniques, it was found to have some similarities with Cognitive Behavioral Therapy. 

  What Is Rational Emotive Behavior Therapy?     Rational Emotive Behavior Therapy is a counseling treatment program initiated by Dr. Albert Ellis in the 1950’s. It is a form of psychotherapy which deals with a person’s negative thoughts and feelings. , and he is to recognize his feelings and thoughts that make him an …