Understanding Rational Emotive Behavior Therapy (REBT) Process

Curious about Rational Emotive Behavior Therapy (REBT)? Want to know how this helps with anxiety and depression? Read this article for more info on Rational Emotive Behavioral Therapy (REBT). This form of therapy is effective so let’s find out how.

Learn about REBT. It use the treatment to overcome mental and emotional issues
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Rational Emotive Behavioral Therapy (REBT)

Wouldn’t you know –   Specialists use their techniques to overcome their petty issues! Even as professionals, therapists practice what they preach. The reason for that is the treatment is beneficial for turning negative thoughts (and actions) into a positive outlook. So instead of self-destructing, the person can be successful and accomplished.

Rational Emotive Behavior Therapy (REBT) is a type of treatment program that attempts to find solutions to produce positive results. Why? The belief of the treatment is simple – people think and feel so much because of their particular beliefs. So, if they feel wrong, they will also react badly. How they manage their feelings and thoughts is innate and not from external conditions.

Sometimes the person will think irrationally and have beliefs that are illogical. We put ourselves out there and undergo more emotional conflicts like rage, disgrace, and anxiety.

“Anxiety can direct you to see that something about a situation is too important to ignore. A therapist can help you learn how to give a situation attention without it needing to be anxious attention.” –Kristine Tye, MA, LMFT

The treatment addresses what people think and feel due to conflicts like rage, disgrace, and anxiety and turning negative thoughts into a positive outlook
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ABC for Rational Emotive Behavioral Therapy

A doctor named Albert Ellis formulated REBT in the 1950s. He also designed this program with ABC Model in mind.

A stands for Activating Situation; the event wherein the person feels self-destructive or when he feels and acts negatively.

B stands for Beliefs; when the person thinks about the Activating Situation and has formulated his own Beliefs about it.

C stands for Consequences; it is the result of such emotional or behavioral “outbursts” or the outcome of such negative feelings.

In the ordinary sense, many believe that A can lead to C directly. For example:

“Singing in front of a large crowd makes me feel anxious.”

(“Singing in front of a large crowd” is A and “makes me feel anxious” is C.)

Now, if the treatment is about the ABC Model, then, in the example above – where is B? Why is the example only exhibiting A and C? That’s because people attribute the particular event (activating situation) directly to how they feel or act (consequences). The skip on B is the “pushing factor” for everything.

Going back, why is the person anxious? The typical answer is because of him singing in front of a large crowd. But why? What made him think or feel that he is anxious when singing in front of a large group? Karin Draper, LMFT explains, “In the lives of those experiencing anxiety, anxiety has almost always served a purpose as a survival function at some point. ”

The person is anxious because he thinks that he will choke while singing in front of a large crowd. That’s the real truth behind it. The person BELIEVES that he will fail that’s why he is anxious.

He has not done it yet and still, he BELIEVES that he will fail in front of the large crowd while singing. The belief in failing makes him anxious, and not the act of singing in front of a large group.

Is it an irrational belief? Yes, of course! An idea or a belief is something that the person thinks and feels – it is compelling. How can one believe that he will fail if he hasn’t tried it yet?

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Rational Emotive Behavioral Therapy (REBT) Works According To Professionals – What Do Professionals Usually Say?

Dr. Albert Ellis mentions that the person has set up demands upon himself, other people, and everything around him. For some:

    1. I have to perform at my best and get the approval of people, or else I am nothing. I am insignificant.
    1. People within my space have to act a certain way and treat me like how I want to be treated or else – if they don’t do that, I will despise them, and expect punishment for them.
    1. I have to get what I want when I want it, and the world owes me that.

How do people overcome these irrational beliefs?

So, yes! There is a D and an E after ABC for this treatment, and it focuses on helping people turn their irrational beliefs into positive viewpoints.

A – What Activating Situation prompted this response?

C – What are the Consequences?

B – Why are you doing this to yourself? What are your Beliefs? Demands?

D – If your belief is correct, then, what is your evidence of such? Is there proof of the matter? Moreover, is it true?

E – How will you feel better again? What is your preference, and not a need, just to be OK?

With this, a person will learn to cope and manage his anxiety. And so, with the assistance of a specialist, a person can overcome his anxiety with the ABCDE Model of Rational Emotive Behavior Therapy. “Believing otherwise is simply a mental trap aimed at avoidance that fails every time. Knowing you can handle your anxiety is the key to taking back control. Taking control of how we think about an anxiety provides the ballast we need to weather the storm of anxiety.” Alicia H. Clark, PsyD said.


What is an example of rational emotive behavior therapy?
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Which type of behavioral therapy is rational emotive behavior therapy REBT )?
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