Stress-Related Things You’ll Learn Not To Do In REBT

When you say that stress is the #1 problem you want to avoid, are you genuinely doing everything to make sure it does not enter your life?

Our big guess is no. It remains easy to complain about crazy drivers and having too many cars on the freeway after being jammed ins traffic for two hours. You believe that you should not need to wait for more than five minutes to get your order, so you feel pissed off if the restaurant can’t provide all your food within that time. In case a team member slips up and sets back the project by a few hours, you tend to flip out and scold that colleague for days.

“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” –Edna M. Esnil, PsyD

Isn’t that right?




Well, if it’s stress that you wish to get rid of for real, you may benefit from going to rational emotive behavioral therapy (REBT). Kindly read the things that this form of counseling can help you dispel below.


  1. Blaming


You will need to keep stressful events off your life, as it can’t serve you well if one of your hobbies is to blame anyone but yourself when a disaster occurs. “You fear that you won’t be able to keep showing up to your relationships, your work, your community, and your life. And this just makes the stress and anxiety worse.” Elizabeth Cush, LCPC says. Say, you and your friends all agreed to go on a road trip with no specific destination in mind. If the car stops at an unpopulated town and nobody can come to help you get out of that place immediately, you start pointing the finger at the person who initiated the idea of traveling.


Well, blaming others all the time does not honestly boost the team spirit. Instead of being able to work together to overcome the mishap, you can break hearts and relationships with that attitude. It will be amazing to learn how to accept that accidents can take place anytime – you don’t know when or with who.


  1. Overgeneralizing


The term refers to the way people drop a definitive opinion about something, even though they have only encountered it once. For instance, in case you got cheated on by a boyfriend or girlfriend a couple of times, and you claim that everyone is a cheater, that is overgeneralizing. The same thought applies if you say that nobody at work is fond of the boss since there may still be one or two individuals who like his or her leadership.




You need to let an REB therapist help you avoid having these distorted ideas because they are super unhealthy. It isn’t those folks’ world that’s getting smaller due to your overgeneralizations. You are only making others like you less and less, to the point that you may no longer have friends.


  1. Being Demanding


Some individuals believe that they deserve to become treated in a particular manner by the people around them. When they ask for a table napkin at a restaurant, for example, they expect the crew member to hand it over pronto, regardless if other diners requested something else first. Assuming the staff comes back after six minutes with the item and an apology for taking a while, the customer who’s already stressing over the lateness gives negative feedback or throws nasty glances at him or her throughout the meal.




You ought to realize this instant that you cannot demand from everyone all the time. You do not own these folks, whether you pay them or not. There are some things you should do on your own, primarily when you see that the person servicing you has his or her hands full at the moment. More importantly, when you stop waiting for someone to do your bidding, you won’t feel disappointed, stressed, or angry often.


To Sum It All Up


Stress comes in your life because you secretly welcome it. You are not supposed to blame others for what’s happening in your life since you chose to get affected by the circumstances in the first place. Try to learn how to deal with your emotions and environment through REBT soon. “Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. “ Ryan M. Niemiec Psy.D. said.