Enhancing EQ Through Therapy


Source: emra.org

Emotional intelligence or EQ is not something that someone cannot possess. All of us are instilled with some amount of it. You may have an inherently high EQ, while your friend may require more improvement through training or further education. Apparently, therapy does benefit others who want to strengthen their emotional intelligence.


How Is EQ Measured?


Emotional intelligence may be measured through different tests. As with IQ or Intelligence Quotient, the usual grade for EQ is also 100. This means that if you have a high score, you are more emotionally intelligent. A person with a grade of 110 and higher is basically said to have a high emotional quotient score.


Having a below-average score for EQ doesn’t necessarily conclude that the individual has no emotions or that he is unkind. The individual can increase his score through education and practice.


Therapy may be beneficial when an individual wants to better comprehend and improve emotional intelligence. Through therapy, he can improve his capacity to acknowledge and decipher his own feelings. As he gradually grows to become more aware of his emotions, he can train how to react to those emotions constructively. For instance, instead of having outbursts when he is furious, an individual can pinpoint his disappointment as it increases and finds ways to pacify it before speaking.


Self-aware plays a key role in EQ, although building compassion for other people is also significant. Several therapists teach their clients to be more aware of the feelings of other people. In therapy, a client may develop social skills like making adjustments to their body language or judging people’s feelings through facial expressions. Some therapists also assist a client in practicing small talk in a judgment-free zone. Training for emotional intelligence can be particularly beneficial to individuals with Asperger’s Syndrome.

Source: mei.edu

Therapy, specifical psychotherapy, tackles each part using Goleman’s mixed Emotional Quotient model. Below is a list of ways that therapy enhances emotional intelligence and other important skills.


Therapeutic connections enlighten ways of fixing emotional distress and conflict, permitting a person to build more lasting connections. As with other relationships, therapeutic connections need the effort to maintain and enhance. Misunderstandings and conflicts certainly occur in psychotherapy, and every conflict is a perfect opportunity to enhance your skills in conflict resolution.


People learn ways on asking for their personal needs to be accomplished and may uncover the audacity that they require to express their frustration when their therapist is not capable of doing so. This process of learning helps develop the energy and resilience needed to enhance their connections out of the office or workplace setting. This subsequently enhances emotional intelligence.


Therapy helps increase self-awareness of your emotions and polishes your empathy skills. The more a person improves his self-awareness through his therapy sessions, the more he is able to learn to recognize the complexities of others as well. Letting go of hatred toward others leads to healing. You realize that you are capable of forgiving others in spite of their flaws. In the process, you are also able to increase your ability to build connections with others regardless of their differences.


Dealing with emotional matters by talking aloud with someone – or our therapist – allows for instantaneous responses to your cognition and illuminates your weaknesses and strengths. Often, others belittle the power of having to share your most personal emotions and viewpoints with someone. Therapy can give a person an influential experience emotionally, clarifying the ways by which you see yourself and others. When you go through tests and trials in the course of therapy, there’s an available person that can possibly provide you with feedback. This connection you have with your therapist clarifies the things that you do best and pinpoints areas that need more growth.

Source: trainerslibrary.org


Going through therapy may help one learn self-regulation techniques that enhance one’s emotional control. This is achieved in several ways. Fundamentally, a therapist can teach you techniques such as muscle relaxation or breathing exercises to build your ability to manage tough feelings. The therapist also assists you in finding things that can be helpful in tackling challenging emotions. In a lot of ways, therapy gives you a very inspiring opportunity to look for and learn more effective coping strategies.


Tackling your emotional distress improves symptoms and produces energy that you can utilize to motivate you to accomplish your goals. As you deepen your working connection with your therapist, most of the issues that have pushed you to go into therapy improve or get better. Emotional energy increases are released from those negative or counter-productive cycles. The change of your distress into something that’s become easier to manage improves your chances of feeling more relevant. You start to feel happier and more passionate. Subsequently, the inspiration that you need to accomplish your goals is rekindled, and you get all the energy that you require to live a successful and content life.




Therapy Comparison: REBT And CBT


Source: medium.com

Rational Emotive Behavior Therapy or REBT was first presented in 1955by Albert Ellis, and it caused a tremendous alteration from the common types of therapies during that period. It then catalyzed several sub-therapies, which were typically referred to as cognitive behavioral therapy or CBT. Cognitive behavioral therapy and Rational Emotive Behavior Therapy complement in different ways. Primarily, both REBT and CBT’s man concept entails human behaviors and emotions that are mostly produced by thoughts, opinions, beliefs, and viewpoints – not by occurrences themselves. Hence, modifying one’s thoughts results in behavioral and emotional changes.

However, in this article, we will be focusing on the main distinctions or disparities between the two therapies.

  1. REBT involves showcasing excellent solutions to problems regarding self-confidence. This is called the USA or Unconditional Self-Acceptance. It demonstrates absolute self-acceptance instead of some kind of self-assessment. Most therapists handling CBT emphasize reinforcing their patients’ self-confidence by boosting their good qualities. This approach has a lot of drawbacks, which include having decreased self-confidence when you behave negatively. The patient then becomes afraid of taking risks, struggles with proving his point, or is narrowly satisfied with himself.


  1. Unconditional Self-Acceptance and evading the self-assessment setup avoids a multitude of difficulties with self-assessment or self-rating. USA entails the absolute acceptance of oneself as the flawed person that you are regardless of your performance or if other people love you or not. If you lose your job, for instance, score your employment performance as insignificant but certainly not oversimplify to say that you are a useless person. You are capable of assessing your negative qualities and emphasizing ways to do better next time.


  1. REBT tackles the moral foundations of emotional disruption and misleading thoughts, which is the main focus of cognitive behavioral therapy, making REBT more prevailing. When a person displaces his autocratic requests, his distorted thoughts are amended.

Source: acneeinstein.com

Let’s assume that you have plans to ask a friend to go on a date and you feel really nervous about it. You begin to think, “She didn’t notice me yesterday even if I was right in front of her. She’s probably going to refuse me.” Because there are various rationalizations for your friend’s actions, most of which you do not know if you just look at her behavior, cognitive behavioral therapy refers to this statement as simply ‘reading the mind,’ subsequently negating it as a biased thought. Rather, REBT sees the primary reason that you hastily came up with this decision, like telling yourself that you definitely require your friend’s acceptance. If she refuses you, it would be really terrible and ‘It would only show how much of a loser I am and that I’m a failure with women.”


Consequently, yielding your demand for recognition wouldn’t only enhance your worries of being refused or denied in the future but also in essentially all social relations. Utilizing CBT to prevent mind-reading most probably becomes more restricted. REBT suggests three primary demands driving one’s disrupted thoughts and fundamental emotional disruption:

  • “As I intensely desire to, I definitely should do better in all my endeavors and be acknowledged by others instead of being a loser.”
  • “Because I strongly want it, other people should be good to me – if not then they are useless.”
  • “As I vehemently need it, life must continue and be as best as it can be, or else it is worthless.”

These requests all harbor guilt, stress, worry, procrastination, despair, and bitterness. This basic but complex ethical solution entails absolute acknowledgment (unconditional acceptance) – unconditionally recognizing yourself including your imperfections, unconditionally acknowledging other people along with their flaws, and accepting life’s challenges, including its troubles, inequities, and inconveniences.


  1. REBT focuses on the relevance of secondary disturbance. Unsettling yourself regarding your uproars is frequently a big issue in longstanding depression, panic episodes, and extreme anxiety. A lot of therapies that are cognitive-based do not recognize secondary disturbance. For instance, you feel nervous about asking someone out. You are actually feeling anxious about feeling anxious.


  1. REBT stresses that all forms of anger have an autocratic, ethical, judging, and commanding basis. This is contrary to the concept of CBT, where anger is viewed as fitting and healthy. It is often communicated as, “others should definitely be good to me – if not, they are worthless and deserve to go to hell.” This viewpoint is wicked, unconstructive, and occasionally rather hurtful. Even in its more insignificant forms, this viewpoint is incorrect. REBT conveys effective problem-solving, decisiveness, and other suitable options for fury or bitterness. CBT also instills confidence but it does not effectively displace the original cause of anger.

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  1. REBT is distinct from other cognitive-based therapies in terms of distinguishing between essential adverse emotions versus unsuitable, self-destructive ones. Despair, anger, and worry are examples of the second form and profound sadness, misery, and bitterness are examples of the first form.

Let’s say you feel a bit worried about getting late. This is not a helpful adverse emotion because it is based on severe, unconditional perception communicated as demands (should, must, etc.). Otherwise, if you are extremely miserable, melancholic, or depressed because you lost someone you love, these adverse emotions are appropriate. They are rooted in fervent longings like, “I truly wish I had not lost my loved one.”

The reasons mentioned and explained above prove that rational emotive behavior therapy is inclined to be shorter than cognitive behavior therapy.



The Reasons Why Teenagers Go To Therapy

Reasons teens go to therapy

It is no surprise that counselors, family therapy experts, and other mental health professionals often have issues with talk or group therapy sessions, especially if it involves patients in their teen years. These individuals believe that talking with a mental health provider is a waste of time, energy, and effort.



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Why Go To Therapy?

That explains why most experts can’t seem to accomplish their treatment sessions and are constantly worrying when teens seek therapy. But the issue is not entirely exclusive since some professionals also commit mistakes in giving professional medical advice. So when something goes off, it’s not always because of teens’ behavioral problems. It is essential to realize that counseling works hand-in-hand with the patient and the professional therapist. Read more about the reasons teens go to therapy.

Reasons For Therapy In Teens

Understand And Communicate Privacy On Mental Health Issues

Often in most cases, counselors cannot establish a good relationship with teens because teens struggle to understand and talk about a variety of issues. Many teens even present with aggressive behavior issues and mood swings and this becomes a serious problem when they seek therapy. Furthermore, counselors make mistakes by assuming that all adolescents are flexible and can easily adapt to the changing environment or a traumatic event.

However, a teen’s life should not be taken for granted. While some of them are quite mature and capable of acknowledging their fast-paced involvement, others have self-confidence issues and still need to learn skills to figure out the state of their well-being. This is why they often resort to alcohol abuse, underage drinking, or even self-harm. Counselors can be guilty of not letting a teen cope in his own time, worsening his medical condition. It could be an effective treatment method if the counselor allows for a deep understanding of why teens seek professional help.

Recognize The Big Difference In Their Needs And The Most Appropriate Course

Again, in most instances, some counselors live up to the idea that their patients should comply with the procedure of counseling, that regardless of age and sexual orientation, everyone should:

1) Express their thoughts and feelings about their mental illness and be honest about them.

2) Spend more time talking about self-esteem issues, school problems, relationship issues, etc. regardless if the information is significant for the process or not.

3) Commit to the treatment plan that counselors prepare without understanding the reason for their mental health condition, behavior problems, academic failure, or ultimately why they seek therapy.

4) Comply with the requirements, particularly with early intervention, despite not getting the best out of the counseling session. Some counselors think that teenagers are capable of doing things when instructed to them. They don’t realize that, unlike adults, a teen’s problems can be as complicated as adults’ problems as well.


here are reasons teens go to therapy.

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Motivate Teenagers And Improve A Teen’s Self-Esteem

Unfortunately, in some counseling sessions for behavior problems or mood disorders, when the counselors feel like they are not getting any possible outcome or do not see any future advancement with their individual therapy sessions, they end up quitting after a few sessions. As a result, some counselors are unable to help the teen learn new social skills and get over the traumatic events he has gone through. These counselors fail to motivate their teen patients to acquire treatment and get an accurate diagnosis for their mental illness. Hence, their self-confidence is still low and their anxiety disorders have not been alleviated or improved. Sadly, it is not because they can’t, but because they too get exhausted and pressured.

Yes, there is no point in blaming these professional experts since they are also human. However, choosing the field requires more than just accomplishing the instant result. Counselors fail because they believe that sacrificing their time, effort, and energy is unfair when the process gets too daunting. In the case of a young adolescent tried for sexual assault, for example, and diagnosed with anxiety disorder, substance abuse, and serious self-esteem issues. The substance abuse counselor must help the teen learn how to decrease his intense anxiety through various techniques. It is not easy, though, as many teens suffering from substance abuse issues have more serious problems and have failing grades in school. If the counselor is not strong-willed and committed, then he may refer this patient to another counselor or recommend residential treatment.

Establish Connection Among Them

There are some cases in counseling where teens feel uncomfortable and insecure (due to low self-esteem) whenever they are with their counselors. Actually, there is a reason behind that. Most of them struggle with anxiety disorders due to bullying and peer pressure. Sometimes, they often get stuck with different ideas, and their reality seems different from everyone else. When counselors fail to establish a connection with these young adolescents, they get caught up with the negative approach. The problem with that is due to the range of individuals that counselors often talk to. Latest evidence-based research suggests that since most of the time, they communicate openly with adults, counselors sometimes struggle to deal with teens who have low self-esteem. As a result, they copy the adult counseling process and test if it will work with their teen patients.



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Recognize Different Developmental Periods

Another issue with counseling that not everybody understands is the different developmental periods required for healing and recovery. Some counselors make mistakes when they assume mentally and emotionally unstable adolescents who went to counseling will immediately recover from substance abuse issues or other problems. But that is an obvious mistake since not all teenagers can fully grasp the process. Some counselors are intolerant that they couldn’t wait for their adolescent patients to get better and pass them to another healthcare provider stating that their condition is “severe.” Sadly, some counselors wouldn’t like to spend more days, weeks, and years with some of their patients, believing it to be an unfavorable situation.

Develop Perspective And A Healthier Lifestyle Within A Family System

Counseling is a method of figuring out ways to cope with life stressors accompanying different emotional and mental struggle types. The whole idea of counseling is talking to someone knowledgeable about the coping mechanisms that are somewhat unavailable to the teen patients’ understanding. Some counselors do not intend to look beyond the teenagers’ struggles and would back off a little bit if it concerns family involvement. Not all counselors are willing to take risks in understanding their adolescent patients’ family systems.


How To Benefit From Therapy

How does one get the most out of therapy? How do you know you’re getting good therapy for your mental health?


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We all know that it can sometimes be hard to reach out to someone, especially with relationship issues or difficult emotions. And even if we view therapy or counseling as a treatment option, everything about it can be exhausting, time-consuming, and expensive. Thus, we need to have a guide to make sure we are getting the most out of therapy. But since we have to try our best to attain personal growth, we have to rely on its effectiveness even if initially we will sometimes feel uncomfortable. Here are the things we should consider in getting the most value out of therapy.

Getting The Most Out Of Therapy

Be Picky In Choosing The Right And effective therapist

When it comes to our emotional and mental health, making progress is crucial. So in finding the right therapist we want to work with, we have to learn a lot of tips for getting the right therapist for our mental health care. We shouldn’t settle on the first person we see or even the initial consultation even if we think they could be the best. Instead, there should have to be a good connection between you and your potential therapist. If you don’t feel that after a few sessions, then it would be difficult to establish a strong therapeutic relationship. The therapy process is usually not a short one so choosing the right therapist is just the first step.

Also, it is essential to note that despite the therapy sessions merely focusing on expression, the whole therapy session should not have to be just like chatting with a friend or someone close to us. Talk therapy, for instance, entails having a deeper understanding of why you are in need of a good therapist and how you can also help your therapist instill positive changes in you throughout your therapy journey. Nevertheless, it is okay to consult a few counselors and other mental health professionals, and we shouldn’t feel guilty about it. We need to realize that therapy works first and foremost when we have a strong relationship with our therapist, licensed psychologist, or licensed clinical social worker. After all, it is important for us to get the most out of our therapy to improve and be satisfied with our day-to-day life experiences.


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How To Get Most Out Of Therapy – Realistic Expectations

Be Honest With The Thoughts And Feelings Throughout The Treatment Process

One way we can get the best out of therapy is by putting everything on the line. We seek therapy because we have some issues that we cannot solve alone and that is perfectly acceptable. To get through the possible resolution of those emotional and mental health burdens, we must embrace honesty so that it’ll be fair game. Yes, we will struggle to talk about our chronic illness, panic attacks, a devastating life experience, or simply self-exploration. It is because some might be too personal or hurtful even to remember. But we have to be prepared, as it is the therapist’s job to come up with a better treatment plan for our well-being. If in case you are not so favorable of your therapist’s approach, then you should let your therapist know. Therapy sessions should be smooth and enriching. Many clients who feel that they have not seen growth after a few sessions do find a different therapist and that is not illegal at all. You are free to do so.

To experience the most out of therapy sessions, we must work together with our therapist or mental health counselor and figure out what is holding us back. It would help if we can find a therapist with whom we can be as open as possible about what challenges we are dealing with in our everyday life, what issues we want to resolve, and how we can find a way to heal and recover fully. Hence, we must approach therapy with an open heart and mind. It’s more effective if you show your therapist the real you.

It is essential to note that a therapist cannot read our minds. So it is our duty to do everything we need to share our thoughts and feelings honestly.

A Therapist Must Know His Patient – Whether It Be Group Therapy, Individual Therapy, Online Therapy, or Family Therapy Sessions

Counseling can automatically become a waste of time, effort, and money when there are no clear or possible positive experiences. Thus, it is significant that our chosen counselor is knowledgeable enough to assist us with our mental and emotional problems to get the most out of each session time. Obviously, not all professionals are aware of what we are going through. But as much as we put the effort to open up about our mental and emotional crises, the counselor should also exert an effort to figure out how to help us and not just simply babble in the therapy room and pile up things that we should and shouldn’t do. He must also be an active participant.

Align With The Counselor’s Knowledge In Determining symptom relief

When trying to get the most out of the therapy sessions, even from our first appointment, our efforts at trying to be honest with a stranger should have to align with the counselor’s knowledge in determining our symptoms. The therapy process involves the therapist clearly explaining why we are stressed, anxious, and depressed and not just listing a couple of things that he thinks are our problems. Most therapists explain to a family member how each therapy session will go. This is how you begin therapy and a flourishing therapeutic relationship.


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Achieving something good in a counseling session is everyone’s dream because, as we know it, some counselors or therapists would only care about the amount of money they will get from us (If you meet this kind of professional, it would be best to terminate therapy as soon as possible). The whole counseling or therapy process should entail some goal setting and follow-up procedures. For example, if you are seeking help for your panic attacks, this should be dealt with during the first appointment and then assessed in the last session. Because otherwise, we would not know when or how we are going even to make satisfactory progress out of the therapy. Therapy sessions should be interactive, inspiring, and meaningful.

Frequently Asked Questions

  1. What is the most essential component of effective therapy?
  2. What is the most famous type of therapy program?
  3. What is the long-term objective of the therapeutic approach?
  4. What are the most common qualities of an effective therapist?
  5. How can a therapist foster a productive therapy relationship with his clients?
  6. How does a person know that he is benefiting from therapy?


Frequently Asked Questions About Classical Conditioning Psychology

I am not that interested in any psychology subjects. I find it too boring and too broad, so I don’t pay much attention to each lesson. I wouldn’t say I like the subject because I never genuinely care about a person’s personality and how psychology understands and describes it. I am not eager to learn about psychology because it is usually all about these doctors and psychologists that I am sure I would not remember once I graduate.

But before I finally convinced myself that psychology for me is a dead-end, things changed when I attended a class for my best friend. I wasn’t supposed to be there. I just entered the psychology class because I had to be present for the subject on behalf of my friend. At first, I wouldn’t say I liked the idea. That is because aside from me not liking psychology class, I would have to pretend to be “her” for the next couple of hours.

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But when the lesson started, I got hooked from the very beginning. The topic was all about classical conditioning, which seems pretty interesting because it focused on understanding human behavior. Stupidly, I thought that humans behave based on their will. But classical conditioning made a point when it showed me how the environment affects humans’ conditioned and unconditioned responses.

What is a good example of classical conditioning? 

One of the good examples of classical conditioning is when you hear a notification sound on the phone. Whenever we are around with someone and hear their phone ringing like yours, we reflexively begin to reach our mobile device. The phone notification serves as a stimulus, while what your body does is an unconditional behavioral response. Another example is conditioning a dog using the sound of a bell so it could salivate. From there, you pair the presentation of food repeatedly with the sound of the bell. And as soon as the dog begins to salivate in response to the bell tone, that is where you can conclude that the classical conditioning response has been acquired.

 What are the four elements or principles of classical conditioning? 

The principles or stages of classical conditioning are acquisition, spontaneous recovery, extinction, stimulus generalization, and discrimination. These are significantly important to produce a behavioral response known as a conditioned response, which applies to the neutral stimulus sufficient to produce a specific behavior.

 What are the three stages of classical conditioning? 

The three known stages of classical conditioning are before acquisition, acquisition, and after acquisition. At each of these stages, stimuli and responses are identified by diverse terminology, in which associations are made between situations and events that come about together. Two stimuli get linked together to produce a new learned response.

 What are the different types of classical conditioning? 

The different classical conditioning processes are Unconditioned stimulus, Unconditioned response, Conditioned stimulus, Conditioned response, Extinction, Generalization, and Discrimination.

 How does classical conditioning work? 

Classical conditioning is t happens unconsciously. It is an automatic conditioned response paired with a specific stimulus that creates a behavior. A good example of it is when someone else’s phone rings; we automatically check on ours even if we already knew there is nothing there. It usually happens when the conditioned stimulus is presented alone.

 What are the five elements of classical conditioning? 

The basic components of classical conditioning include Neutral Stimulus, such as sound. The unconditioned response or the unlearned naturally occurring responses, such as feeling hungry when smelling the food. Then there is the unconditioned stimulus or something that is presented and makes you react. An example of this is when you sneeze because a feather tickles your nose or flinch away because you heard a loud bang. Conditioned response reflects from the triggering stimuli, and conditioned stimulus is the response to the trigger.

 How does conditioning influence behavior? 

In physiology, conditioning is a behavioral process whereby it creates a result of reinforcement that is more frequent or unsurprising in a given environment. There is the understanding of a person’s behavior where he focuses on looking at the reason for his actions and the consequences that go along with it.

 What is classical conditioning in consumer behavior? 

Consumer behavior is the study of a consumer’s way of thinking. From how they use to choose, consume or use, and dispose of products and services. These can include consumers’ mental, behavioral, and emotional responses. Consumer behavior incorporates all aspects that affect their search, selection, and purchase. Consumer behavior ideas often come from several sciences, including chemistry, biology, psychology, and economics.

 What is classical conditioning theory? 

The Pavlovian or classical conditioning theory, also known as respondent conditioning, is based on the assumption that learning is developed through an individual’s environmental interactions. It is a convincing theory that the environment shapes a person’s behavior and internal mental state. However, feelings, thoughts, emotions are not included as it does not explain human behavior.

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 What is another name for conditioning psychology? 

Another name for conditioning psychology is operant conditioning and instrumental conditioning.

 Does conditioning affect emotion? 

Yes. The conditioned emotional response usually comes from the association of a quite neutral stimulus with a few levels of painful or fear-inducing experience. Since emotions are innate, biologically, the conditioned emotional response includes the expression of learned emotions that usually depends on the social environment that drives reactions to certain challenges and opportunities. Typically the fear or anxiety, or any negative emotional response, becomes associated with a neutral stimulus resulting from classical conditioning.

 What are the two types of conditioning? 

The two types of processes that lead to learning conditioning are both classical conditioning and operant conditioning. Classical conditioning pairs two stimuli that often work with involuntary responses. Meanwhile, operant conditioning pairs behavior and response that works with voluntary behaviors.

 What is conditioning in animal behavior? 

Conditioning in animal behavior is a type of learning in which an animal gain knowledge, behaves, and operates in the environment. An animal can get conditioned to respond to the new response with a familiar stimulus, particularly the ones needed for survival. The types of learning in animal behavior include sensitization, habituation, and classical conditioning.

 How does classical conditioning affect learning? 

Both operant conditioning and classical conditioning are processes that lead to learning. Classical conditioning pairs a given stimulus (or signal) that becomes increasingly effective in evoking a response. There is a response that occurs with increasing regularity in a well-specified and stable environment.

 What is an example of a conditioned response?

The best example of a conditioned response is the smell of the food. It is an unconditioned stimulus that promotes a feeling of hunger, which responds to the smell of untested food. It becomes a conditioned response when hunger gets partnered with and the sound of a whistle. Thus, the conditioned response revolves around the sound of the while that allows you to become hungry even without the food’s presence.

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Final Thoughts

After knowing a lot about classical conditioning, my take on psychology changed. I now love to learn more about how people’s personalities, thoughts, behavior, and feelings are affected by stimuli. With the understanding of the subject, perhaps I would enroll in a psychology class next semester.


Frequently Asked Questions About Cognitive Processing Therapy

Traumatic life events cause symptoms and behaviors in people that negatively impact their lives. Post-traumatic stress disorder (PTSD) can be extremely draining for a person who has the condition. They may need to undergo specific treatments such as Cognitive Processing Therapy, which is a type of cognitive-behavioral therapy.

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Cognitive Processing Therapy (CPT) involves techniques that reduce symptoms of PTSD. It has proven to be effective in lessening the harmful effects of trauma in a person’s life. Furthermore, it gives patients tools that they can use to overcome unhelpful beliefs caused by trauma.

The first thing that the therapist will tackle in CPT is understanding what PTSD is and how it affects the person. CPT aims to develop a better relationship between an individual and thoughts and emotions. The therapy will teach how to “label” feelings by identifying and understanding them better. 

Throughout the following Cognitive Processing Therapy sessions, the therapist will serve as a guide by confronting and dissecting the trauma.

Eventually, the therapist will help identify points wherein there are “distorted cognitions,” such as self-blame and other guilt cognitions. Upon identifying these distorted beliefs, the therapist will assist in how to challenge and change them.

The end goal of Cognitive Processing Therapy is to be able to apply the skills outside of treatment. It aims to improve the handling of difficult situations related to traumas that bring out distorted beliefs.

How does cognitive processing therapy work? 

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy (CBT). It typically consists of 12 sessions of psychotherapy for trauma and PTSD. The process allows patients to conceptualize traumatic events in their life and develop ways to handle their adverse effects.

In doing so, patients can change how they think about their traumas and ultimately change how they feel about them.

How effective is cognitive processing therapy?       

Studies have shown that CPT is effective in reducing PTSD symptoms checklist scores. It also shows that CPT is highly effective in conditions reflective of clinical practice. It is especially beneficial for veterans, victims of abuse, and people who suffered from natural disasters.

What is cognitive processing?      

Cognitive processing is a term that refers to the series of cognitive operations that our brain does. It centers on all the information we take in and storing, altering, recovering, and applying it. Examples of cognitive processing include reading, calculating numbers, making decisions, and more.

Is cognitive processing therapy evidence-based?

CPT is under the category of evidence-based manualized treatment. Its focus is on addressing symptoms of trauma and PTSD and looking at how patients perceive traumatic events. It allows patients to develop ways for them to regain their sense of control in life.

What are the 8 cognitive skills?     

Cognitive skills refer to abilities developed by the brain to process information effectively. These skills are often categorized into eight.  Each category reflects a different method of how the brain interprets and uses information. The eight cognitive skills are:

  1. Sustained attention
  2. Response inhibition
  3. Processing speed
  4. Working memory
  5. Simultaneous attention
  6. Logic and reasoning
  7. Category formation
  8. Pattern recognition

Who needs cognitive behavioral therapy? 

CBT is a psychological treatment method that can address a wide range of psychological conditions. People suffering from anxiety, depression, eating disorders, substance problems, and mental illnesses can benefit the most from CBT.

What therapy is best for trauma?

Numerous therapy approaches can address trauma and traumatic responses. Since each approach has a different focus and methods, many therapists would combine them in their practice.

However, the most commonly integrated therapies for trauma include psychotherapy, exposure therapy, CBT, EMDR, hypnotherapy, and psychodynamic therapy.

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What therapy is best for PTSD?     

Most therapies for PTSD fall under the umbrella category of CBT. The methods involved in CBT allow PTSD patients to change their thought patterns about their fears and trauma. One of the best therapies for PTSD under CBT is cognitive processing therapy (CPT).

How do I get certified in cognitive processing therapy? 

Getting certified in CPT would require professional licensure as a psychotherapist. You would also need to undergo the necessary training, group consultations, initiation of CPT cases, and knowledge of CPT standardized instruments. You will then be subject to evaluation based on your qualifications.

Is Prolonged exposure therapy evidence-based?

Prolonged exposure falls under the category of evidence-based treatment for PTSD. It involved in-vivo exposure, imaginal exposure, and processing of traumatic memory. Many studies support prolonged exposure as one of the best treatment methods for PTSD.

Who developed cognitive processing therapy?

The person responsible for developing CPT is Dr. Patricia Resick in 1988. Together with other psychologists, they focused on treating PTSD symptoms of victims of sexual assault. Later, Dr. Candice M. Monson conducted the initial randomized controlled trials of CPT for PTSD treatment with U.S. Veterans.

What are stuck points?

Stuck points in CPT refers to statements and thoughts that restrict trauma patients from moving forward from their traumas. These statements, which often revolve around safety, trust, control, esteem, and intimacy, keep trauma patients from recovering.

It skews their perception of reality in an unhealthy way, which leads to withdrawal from things that they associate as threats.

How can I improve my cognitive skills?

Improving your cognitive skills allows you to perform better in almost all aspects of life. It helps enhance your attention, thought process, and problem-solving skills.

Working on your cognitive skills involves taking care of your physical, mental, and emotional health. Therefore, being physically active, getting enough sleep, reducing stress, maintaining social connections, and brain exercises can improve cognitive skills.

What is the 30-question cognitive test?

We refer to the 30-question cognitive test as the mini-mental state examination (MMSE) or Folstein test. It is an extensive test commonly used in research and clinical settings to measure potential cognitive impairment or dysfunction. It is also a widely-used screening instrument for dementia in medicine and allied health.

What are three examples of cognitive skills?

Cognitive skills are the abilities related to thinking and reasoning that requires the brain to process information. Some common examples of cognitive skills are spatial awareness, logical reasoning, and visual and auditory processing.

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Suffering through trauma can negatively impact life because it considerably changes a person’s way of thinking. PTSD patients are more prone to believe that they are at fault for what has happened to them. They might also think that the world is a dangerous place. 

A traumatic event brings them to the point where they have varying emotions that are hard to untangle alone. There might be a feeling of fear or distrust towards the world.

However, perceiving oneself to be responsible for the situation is more likely. It is very common for PTSD patients to overthink what they could have done more to prevent the event from happening.

The duration of Cognitive Processing Therapy is shorter compared to other forms of therapy. It normally takes about 12 sessions, which are around 60 to 90 minutes each. The effect may begin to take place after the first few sessions.

Cognitive Processing Therapy will teach how to separate and categorize emotions to understand better how it affects reactions to situations.

If you decide to undergo CPT, you will write an Impact Statement during the first session. It will contain how impactful your experiences are towards yourself, your family, and the rest of your loved ones. 

From there, your therapist will work with you for 12 sessions. By the end of it, you will learn how to become more self-aware. Self-awareness makes catching false beliefs about yourself a lot easier. Managing situations and switching up your way of thinking becomes a lot faster and better. 

You may feel broken and distrustful of the world, but that doesn’t mean you can’t heal. Through CPT, you can mend your ways of thinking for a better, healthier life.

Mental Health: The Effectiveness Of Talk Therapy

Understandably, most people do not want to sit in front of a stranger only to talk about fear, stress, anxiety, and depression. The fact that the treatment sessions can last up to a couple of weeks, the whole idea is pretty much a waste of time. On top of that, it requires a large sum of money despite just sitting in front of an expert and talk for a couple of hours. However, as much as you thought that talking to someone who knows how to handle your psychological issues is nonsense, it actually works. But it is essential to note that not all talk therapy sessions are created equally. Thus, the different methods of therapy suit individual mental health conditions.

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Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy is the most known talk therapy that is scientifically studied. It helps address specific mental health conditions such as mood disorders, depression, and even schizophrenia. It runs through a process by assisting individuals in identifying their thoughts, feelings, and beliefs, intending to alter the negative stuff with healthier ones. The therapy involves cognitive learning to help individuals look at things differently. CBT assists individuals to understand unusual life events and experiences. These include other people’s judgments, trauma from abuse, and distressing belief of one’s self. Cognitive Behavior Therapy also caters to different developing strategies that are often people’s main issue. It helps reduce stress, maintain an excellent mental and emotional balance, and improves overall well-being.

Cognitive Behavior Therapy is a promising talk therapy technique. It is more than just an advice-giving process. That is because of its ability to alter the structure and function of people’s brain’s circuitry. It promotes awareness of individuals’ reasons for happiness, anger, fear, and other emotions. CBT assists in the proper regulation of thoughts and feelings to help people decide how to act, respond, and behave accordingly. Remarkably, a week of Cognitive Behavior Therapy allows people to discriminate specific emotions better.

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Typical Access On Cognitive Behavior Therapy

Cognitive Behavior Therapy can assist individuals with face-to-face interaction. Individuals set up an appointment with a professional and sit and talk with the mental health expert for a couple of hours. However, it can also be useful even if delivered via the internet. This type of CBT arrangement helps a lot, especially for those people experiencing severe social anxiety. Since they are afraid of personal interaction, it becomes impossible for them to discuss mental health problems personally. But with an internet-delivered Cognitive Behavior Therapy, individuals are promised to improve health over time without the pressure of somebody else’s presence. Thus, it is understandable that CBT assists in brain alteration even if it gets delivered online.

Cognitive Behavior Therapy is significant because of the change it can provide on people’s behaviors. Those changes often help a lot and are necessary for clinical improvement, provided with followed guidelines and essential therapy. However, it is vital to understand that what works for some does not guarantee to work for others. So it would be best for people to know their preference when it comes to treatment and therapy options that are available.

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Cognitive Behavior Therapy Benefits

Support System – For most people experiencing different emotions, the one thing they crave more is attention. Along with a professional mental health expert, CBT promises to provide that needed comfortability, guidance, and support.

Improved Self-Esteem – CBT increases people’s self-esteem. That is because of its talk-therapy procedure that allows individuals to express themselves in someone’s presence without criticism and judgment. There is the assurance of given confidence and self-worthiness.

Creations Of Positive Thoughts – Cognitive Behavior Therapy is clinically proven and recommended because of its primary function. That is to create a positive thought that would eventually remove the negative ones. Thought the fulfillment of the procedure may take a while, the therapy still ensures a bit-by-bit change that is also beneficial in long-term impact.

Relapses Prevention – Talk therapy, particularly CBT, can prevent people from degeneration. It aids in decreasing symptoms that may result from depression, anxiety, post-traumatic stress, abuse-related fears, shame, some sexualized behaviors, etc. With CBT, it becomes easy for people to control the negative impact on particular aspects of their lives.

Better Communication Skills – For individuals experiencing a mental health issue, it is hard for them to maintain communication. But with CBT, the patients learn to communicate effectively without the risk of getting a bad feeling associated with their life problems.

Improves Coping Skills – Cognitive Behavior Therapy allows individuals to learn and practice their emotional and mental ability to control thinking and beliefs. It helps them sort out their issues and never to ignore it. The ongoing process of CBT improves people’s better logic and reasoning, as well.

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People should recognize the importance and benefits of talk therapy. They must understand that dealing with mental health issues are not always through medication and surgeries.

Dealing With Family Members’ Mental Health Issues

We agree that we have the responsibility to care and support our loved ones as a family member, especially when these individuals are dealing with a mental illness. But have you ever thought how much you should excuse family members for their unacceptable behaviors? When members of your family have been diagnosed with severe cases of panic disorder, anxiety, and depression, would you allow them to treat you and the rest of the family negatively? Understandably, your loved ones with mental health issues are not their normal selves. At times, they are short-tempered and irritable. They can also become quite vindictive and mean. Unfortunately, those negative behaviors are just part of their mental illness. As a concerned family member, would you confront and stop your loved ones from practicing negative behaviors? Or would you rather let them slip?

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What Can You Do?

First of all, you need to realize that it is not your loved ones’ fault that they behave differently. There is something wrong with their emotional and psychological function, which makes them respond to things unfavorably. Thus, it is reasonable to allow family members to feel that way. It is the only way your loved ones can validate their strengths and weaknesses. It becomes their outlet in dealing with so many overwhelming things. However, there is a catch. When you let your loved ones take their frustrations out on everybody, you are not helping them. If you think that often ignoring their mean behavior towards the rest of the family will help, it will not.

As a family member, you have to allow your loved ones to experience the different levels of their emotional and mental state. It would be best if you never let them use that as an opportunity to feel entitled to everything they do. It would be best if you let them know when they are hurtful sometimes. It is okay to give your family members a break from criticisms. But if that process does not help them build up themselves and contribute to their fight against their negative voices, you need to undergo treatment, such as family therapy.

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What Can Family Therapy Do?

Experts recommend family therapy because it promises to provide everyone a safe place to talk about things that family members struggle to talk about every day. Of course, you don’t have all the time to sit around with members of the family to discuss specific issues. That is especially if you feel scared to let your opinions out. You don’t want to hurt others with your words, do you? Honestly, you do not have that setup in your regular lives where people in the house allow someone to talk without receiving any backlash. Thus, it is essential that when discussing behavioral issues among family members, you need to have a mediator to control the situation.

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It will be an excellent experience for everyone to attend a family therapy session that caters to mental health issues as well. That is because everyone will have a safe place to vent their frustrations as to what is going on with their relationship within the family. Family therapy can help in externalizing the issue. It is where instead of pointing out that it is your loved ones’ behavior that some members feel bad, you try to explain to them that their mental illness is the one causing the damage. It is like trying to put the blame onto something that shouldn’t have to be there in the first place. It is more about targeting what is causing the whole misunderstanding instead of focusing on the resulting behavior. This way, it makes your loved ones seek relief for the problem because they will start to see that it is not them that is causing others to feel bad. Instead, it is their mental illness.

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Things To Remember

Usually, when you talk to your loved ones about the changes in their behavior, it upsets them. It makes them feel that you don’t understand their situation, and things can pretty much escalate into a huge argument. It can affect your emotional and mental state at some level. When you think too much about the impact of your actions and words toward your family member, there is a tendency that you will feel guilty of either saying or not saying anything. With this, you need to consider seeking your personal therapy.

It is entirely reasonable to feel exhausted and frustrated to almost feel trapped in an unfortunate family situation. That is because of the fact that you don’t want to hurt the people you love, who are already hurting due to their mental condition. So before you make any move in either trying to confront members of the family with mental health, seek personal or family therapists’ advice.



Teletherapy During COVID-19 Pandemic

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The outbreak of the coronavirus pandemic has resulted in preventive measures to limit the transmission of the disease. In response to this, there has been a shift to the delivery of healthcare around the world. Public health experts are taking steps to provide service remotely to avoid further risks of the virus spreading.

For people who undergo therapy and counseling, there is a growing shift to teletherapy. Through these remote sessions, patients can still receive treatment at the comforts of their home. It is a huge transition in your therapy experience, but this adjustment can be a great help in the unforeseeable future.

As we face an uncertain future with the COVID-19 pandemic, this can be a start of a worthwhile change.

What Is Teletherapy?

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“While this can certainly vary depending on geographical location and the diversity of clients seen by a therapist, teletherapy ensures maximal privacy every time,” explains Goali Saedi Bocci, Ph.D. In teletherapy, patients and therapists utilize digital platforms where they are comfortable with. It can be through the format of audio or live video conferencing via Skype or Zoom.

Teletherapy is an effective method, especially for people who are not comfortable talking to their provider face-to-face. It can also reduce the anxiety of needing to go out at this time. Furthermore, patients can vent their worries to their provider, who can then help them develop effective coping tools.

Who Is It For?

Teletherapy offers a beneficial way to receive therapy for a range of people with different circumstances. Depending on your preference, you can undergo one-on-one sessions or join group therapy sessions. This method is helpful for mental health therapy and counseling, as well as speech and occupational therapy.

How Does Online Therapy Work?

Your provider will set a session schedule based on the suitable time that you both agreed on. Patients and health professionals work hand-in-hand in deciding which secure online platform to use. You can interact with each other in the virtual environment in various ways. As with face-to-face therapy, your provider can integrate traditional techniques to execute each session.

Tips For A Successful Transition To Teletherapy

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It can be challenging to know where to start with this shift. Thus, it can take some time before you get used to this mode of healthcare. Here are  some tips that can ease your transition and make the most out of teletherapy:

  • Reserve Space And Time For Sessions

Although this is a flexible mode of therapy, distractions can take away the essence of the session. As much as you can, set space and time to engage with the process fully. It is crucial to have a soothing environment where you can feel safe and comfortable.

  • Find The Mode Of Therapy That Works For You

Find a platform that will work for you. You can combine messaging, audio, video, or live conference depending on your preference and circumstances. Depending on what you and your therapy agreed on, you can explore a combination that works for you. Get creative with how you’ll utilize these available tools to make each session engaging.

  • Embrace The Awkwardness

Be open to feeling discomfort and awkwardness; don’t take this as a discouragement. It is normal not to feel in-synced with your provider right away. The process can be awkward at first, especially if you’re unfamiliar with communicating virtually. Also, remember that it is a different experience for different people as you use different modes and platforms.

  • Name Your Needs

Do not invalidate your response to the situations that are happening around you. For many of us, at this period, we are facing a struggle with meeting our needs physically, emotionally, and mentally. It can lead to a spiral of fearfulness and loneliness. Thus, it is essential to be extra patient on how we are taking care of ourselves at this time.

Remember, your feelings are valid, and it’s never wrong to ask for help from your therapist in organizing your thoughts. 

  • Be Open To Your Therapist

Be open to your provider about your suggestion in improving the transition. Let them know what you find a challenge and difficulty in doing. Giving them feedback is essential for both of you to figure out what doesn’t work and what needs working on. Keep your communication open and transparent.

Using Teletherapy As A Coping Tool

Virtual therapy can be a powerful tool to alleviate stress and worries in this time of isolation. As we are facing anxiety that is stronger than ever, now is the time to focus on ourselves. Don’t be afraid to try out methods that are beneficial to your mental and emotional health. If you choose to undergo teletherapy, be willing to meet your provider halfway to make it work.

Can Anxiety Be A Good Thing?

In the last 2019 memorial day event, I realized that the thing that ruins my daily mood is anxiety. I understand that it is a mental illness that requires a lot of patience and perseverance for someone to overcome. But lately, I noticed that my anxiety gave me an emotional and mental strength I never knew I had. It is why I came to the question if anxiety can be a good thing.

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Anxiety is the feeling of nervousness and worries from a forthcoming event or an uncertain outcome. There are many types of it, ranging from a social anxiety disorder, generalized anxiety disorder, separation anxiety, agoraphobia, selective mutism, PTSD, and a lot more. But despite that, there are some levels of anxiety that can help us in away. Anxiety can be motivating in some circumstances. It is sometimes what makes us get out of bed and think about our duties for the whole day. It can pump some of our adrenalin whenever there’s an immediate thing we have to do.

In some cases, it helps us manage our decisions better because we can think of things in both wrong and useful ways. Not only it stimulates the brain, but anxiety also keeps us safe. That is because the more anxious we get, the more we become aware of what is going on with our surroundings. That is why we pay attention to noise, people’s voices, and body language.

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In general, though anxiety is harmful and can cause devastation, small doses of it can help. Yes, it can be uncomfortable in some states because of the stress response. But using it to stimulate the fight-flight-freeze can activate the anterior insula. It is the brain’s function that predicts harm and makes you learn to avoid it. Thus, giving you enough time to think about your situations through.