One of the common struggles of many people is to changing into becoming a better person. The truth is that it can be difficult to get on with life especially if you feel that it is challenging to transform yourself into your best version. According to a therapist, several people try to do it but …
Mental health is one of the aspects of your life that you must neglect. As much as possible, make an effort to focus on your mental wellness because it can affect a lot of things in your day-to-day life. Remember that psychology tells us that focusing on the unfortunate events and negative moments can unveil …
There are various ways on how to cope with mental health problems and therapy is one of them. One of the most famous kind approaches to these disorders is popularly known as Cognitive Behavioral Therapy (CBT). What most patients are not aware that there is another treatment strategy which might be more apt with their …
People are naturally irrational and reactive. Sometimes, we don’t know why we do things in certain situations. Most of the time, we blame our behavior to the unfortunate circumstance we happen to be into. Rational Emotive Behavior Therapy or REBT believes otherwise. Whatever is happening does not emotionally disturb us. Instead, it’s how we perceive …
Working as a teacher is one of the best opportunities that you need to value. As much as possible, make sure that you make an effort to be excellent at what you do so that you can build a good career out of it and eventually help your family. At this point, it is essential …
There are several therapists available in your local community, but not everyone can handle your case. Keep in mind that therapy is consists of many branches and specializations. As such, it is safe to conclude that some mental health professionals are not as good as the others. What this simply means is that each therapist …
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There are several reasons why a marriage fails. A married couple needs to understand that their union does not only depend on how much they love each other. It is also crucial for them to consider other factors that can lead to their separation. If you are a married individual, then you are probably aware …
What one of the issues of that Rational Emotive Behavior Therapy or REBT can help with is social anxiety. Social anxiety is pervasive among people with an AD or an Anxiety Disorder. It is characterized by extreme shyness, with anxious feelings and inability to interact with other people. An effective intervention method to …
Rational Emotive Behavioral Therapy or REBT is a psychotherapeutic treatment designed to help people with problems concerning their mental health. Mental health issues that are caused by irrational and dysfunctional thinking patterns is one of the many focused programs of experts dealing with Rational Emotive Behavioral Therapy. REBT is known for its particular techniques …