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Debbie Myers

What is REBT

Mental Health: The Effectiveness Of Talk Therapy

By Debbie Myers on Tuesday, October 13, 2020

Understandably, most people do not want to sit in front of a stranger only to talk about fear, stress, anxiety, and depression. The fact that the treatment sessions can last up to a couple of weeks, the whole idea is pretty much a waste of time. On top of that, it requires a large sum …

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What is REBT

Dealing With Family Members’ Mental Health Issues

By Debbie Myers on Tuesday, August 4, 2020

We agree that we have the responsibility to care and support our loved ones as a family member, especially when these individuals are dealing with a mental illness. But have you ever thought how much you should excuse family members for their unacceptable behaviors? When members of your family have been diagnosed with severe cases …

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What is REBT

Teletherapy During COVID-19 Pandemic

By Debbie Myers on Tuesday, June 16, 2020

The outbreak of the coronavirus pandemic has resulted in preventive measures to limit the transmission of the disease. In response to this, there has been a shift to the delivery of healthcare around the world. Public health experts are taking steps to provide service remotely to avoid further risks of the virus spreading. For people …

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What is REBT

Can Anxiety Be A Good Thing?

By Debbie Myers on Tuesday, May 26, 2020

In the last 2019 memorial day event, I realized that the thing that ruins my daily mood is anxiety. I understand that it is a mental illness that requires a lot of patience and perseverance for someone to overcome. But lately, I noticed that my anxiety gave me an emotional and mental strength I never knew …

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Uses Of REBT

Ways To Deal With Anxiety Due To Job Uncertainty

By Debbie Myers on Thursday, April 30, 2020

The entire world is battling with the COVID-19 pandemic. While we stay at home and avoid the virus, we have our battle with our thoughts. It is normal to spend long hours of your quarantine thinking about how the pandemic made our lives even more uncertain. Unfortunately, it is the things that we do not …

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What is REBT

The Best Way To Handle Anger

By Debbie Myers on Tuesday, March 31, 2020

Source: pexels.com The 2017 emotion conference emphasizes on how people should handle their anger. Though it is not that simple, there are still ways to do that. According to the speakers of the conference, managing anger is just a matter of emotional and mental health development. So how can individuals observe that? Take Time To Think Before …

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REBT and Other Therapies

5 Major Differences Between REBT & CBT

By Debbie Myers on Friday, February 7, 2020

The advantages of REBT are profound.   Back in 1955, Albert Ellis presented a game-changing program that would forever modify the therapy scene. When traditional treatments were unchallenged, Ellis came up with REBT or Rational Emotive Behavior Therapy.

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What is REBT

REBT As An Alternative Program

By Debbie Myers on Friday, January 31, 2020

REBT or Rational Emotive Behavioral Therapy is interesting for psychological experts now because of its methods. With that, the program has been under extensive research by experts and the outcome of such studies has been favorable so far. REBT is an excellent program for people with specific mental health issues.

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Uses Of REBT

Why Choose Rational Emotive Behavior Therapy?

By Debbie Myers on Friday, January 24, 2020

Rational Emotive Behavior Therapy or REBT is a type of professional therapy for people with conditions related to emotive behavior such as depression. This type of treatment has its advantages and comes with an undoubtedly reasonable price.

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What is REBT

Is Marriage Counseling Important Before Filing For Divorce?

By Debbie Myers on Friday, January 17, 2020

Many changes could happen in a marriage that will make you want to get a divorce. Deciding to go on separate ways is a challenging process, especially if you have been married for a long time already. Because of this, it is essential to explore all the available options first before finally leaving your spouse. …

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  • REBT and Other Therapies
  • Uses Of REBT
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Recent Posts
  • Mental Health: The Effectiveness Of Talk Therapy
  • Dealing With Family Members’ Mental Health Issues
  • Teletherapy During COVID-19 Pandemic
  • Can Anxiety Be A Good Thing?
  • Ways To Deal With Anxiety Due To Job Uncertainty
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