Understandably, most people do not want to sit in front of a stranger only to talk about fear, stress, anxiety, and depression. The fact that the treatment sessions can last up to a couple of weeks, the whole idea is pretty much a waste of time. On top of that, it requires a large sum …
We agree that we have the responsibility to care and support our loved ones as a family member, especially when these individuals are dealing with a mental illness. But have you ever thought how much you should excuse family members for their unacceptable behaviors? When members of your family have been diagnosed with severe cases …
The outbreak of the coronavirus pandemic has resulted in preventive measures to limit the transmission of the disease. In response to this, there has been a shift to the delivery of healthcare around the world. Public health experts are taking steps to provide service remotely to avoid further risks of the virus spreading. For people …
In the last 2019 memorial day event, I realized that the thing that ruins my daily mood is anxiety. I understand that it is a mental illness that requires a lot of patience and perseverance for someone to overcome. But lately, I noticed that my anxiety gave me an emotional and mental strength I never knew …
The entire world is battling with the COVID-19 pandemic. While we stay at home and avoid the virus, we have our battle with our thoughts. It is normal to spend long hours of your quarantine thinking about how the pandemic made our lives even more uncertain. Unfortunately, it is the things that we do not …
Source: pexels.com The 2017 emotion conference emphasizes on how people should handle their anger. Though it is not that simple, there are still ways to do that. According to the speakers of the conference, managing anger is just a matter of emotional and mental health development. So how can individuals observe that? Take Time To Think Before …
The advantages of REBT are profound. Back in 1955, Albert Ellis presented a game-changing program that would forever modify the therapy scene. When traditional treatments were unchallenged, Ellis came up with REBT or Rational Emotive Behavior Therapy.
REBT or Rational Emotive Behavioral Therapy is interesting for psychological experts now because of its methods. With that, the program has been under extensive research by experts and the outcome of such studies has been favorable so far. REBT is an excellent program for people with specific mental health issues.
Rational Emotive Behavior Therapy or REBT is a type of professional therapy for people with conditions related to emotive behavior such as depression. This type of treatment has its advantages and comes with an undoubtedly reasonable price.
Many changes could happen in a marriage that will make you want to get a divorce. Deciding to go on separate ways is a challenging process, especially if you have been married for a long time already. Because of this, it is essential to explore all the available options first before finally leaving your spouse. …