Because of aggressive researchers, depression is now understood deeply not only by medical professionals but the ordinary people as well. It is also detected easily and can indeed be treated, be it mild depression or the severe one. Depression is now handled not only through medication but also through therapy programs too. And one of which is the so-called Rational Emotive Behavioral Therapy (REBT) which was designed by Dr. Albert Ellis in 1955.
Rational Emotive Behavioral Therapy (REBT) Defined
Rational Emotive Behavioral Therapy (REBT) stresses out the idea that it is not the circumstances that get a person into depression, but instead, it is the views that are instilled in his mind. In support to that, REBT believes that the ultimate goal of a person is to be happy and successful in life, but these beliefs prevent an individual from being contented and a positive thinker. “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD, a therapist in Austin, Texas
How Can Rational Emotive Behavioral Therapy (REBT) Help People With Depression?
Rational Emotive Behavioral Therapy (REBT) takes in three irrational beliefs and transforms them into sound principles.
- One has to be successful to gain the approval of many, and this will define the person’s worth in the society. “Our society tells us that if you talk about your issues, express your feelings, or even verbalize you have a mental health disorder, you must be “weak.”,” says Ryan Parks, M.Ed, LPCC.
- People have high expectations of themselves. They suppose others to treat them the way they have precisely expected it in their minds. If they don’t get that kind of treatment, they would feel utterly worthless.
- People desire to get everything that their hearts yearn. If they didn’t have it, it would lead to something horrible.
The ideas as mentioned earlier if unmet can create shame, anger, depression, anxiety, fear, aggression and even guilt. As a result, a change in behavior will take place. This difference is often negative and self-destructive.
But with the intervention of Rational Emotive Behavioral Therapy (REBT), people are encouraged to turn these irrational ideas into sensible ideas. In doing so, it is believed that people can react to adverse circumstances and turn it into a positive note. They will exude a better behavior and healthier emotions despite the conditions because, in their subconscious mind, logical ideas are already within the person’s mind. Thus, they would not react to situations negatively. “If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose.” Deborah Khoshaba Psy.D. explains.
With Rational Emotive Behavioral Therapy (REBT), the therapists will help depressed persons to accept themselves unconditionally. It is also essential that the people around them or those close to them will provide the same support and acknowledgment. Because of this, Rational Emotive Behavioral Therapy (REBT) is very useful in minimizing the pain and other stressors in life that can contribute to a person’s depression.
Where To Learn More About Managing Depression
Since depression is common these days, it is not a surprise for people who suffer from it to find ways in avoiding or overcoming this mental health issue. REBT is one of the many therapy programs that people can rely on when it comes to this problem and information is all over the internet.
There are also toll-free hotlines facilitated by professionals or therapy websites with skilled and qualified counselors. These are available 24 hours a day. They can help people with answering some inquiries, concerns and even provide information regarding depression and how to combat it. Recommendations are also available on such platforms.