The advantages of REBT are profound.   Back in 1955, Albert Ellis presented a game-changing program that would forever modify the therapy scene. When traditional treatments were unchallenged, Ellis came up with REBT or Rational Emotive Behavior Therapy.

With the availability of the latest innovations, everything has become within reach for many people. For example, anyone can already get access to an online therapist by simply visiting a website or using a phone application. For this to work, all that is required is for both the patient and therapist to find a stable Internet …

There is no perfect relationship in this world. No matter how much you make an effort to reach a certain level of perfection in your marriage, you just could not do it. Imperfections are part of every relationship, and this is something you need to accept during the early stages of your union. One of …

One of the major concerns of people about undergoing therapy is the confidentiality of the sessions. Many individuals are wondering whether their therapists are allowed to discuss what happens during their meetings, whether it is made online or through personal interaction. Fortunately, the answer to this question is in the negative. If you want to …

  You’ll never predict people who self-harm. Some may seem ordinary, jolly on the outside, and happy with their lives. There are no traces in their “personality” that they harbor such ill feelings for themselves and self-harm, while others are more prominent in showing their symptoms. Honestly, it is just so sad. The questions here …

With studies and scientific approaches on drug addiction treatment evolving, there are various ways to combat the dependency which promises success. REBT or Rational Emotive Behavior Therapy is one of those approaches. Combined with sheer will and determination, an ex-drug addict can achieve permanent sobriety through REBT and live a healthy drug-free life.

There is a debate as to whether or not marriage counseling is effective. Some individuals claim that it cannot save any marital union at all. On the other hand, some people also say that this mode of counseling has helped them reunite with the ones they love. Because of different views, many couples are having difficulty …

Is your marriage experiencing too much turmoil? Are you having difficulty in saving the relationship? Do you still want to try again and make things work? If you answered yes to all these inquiries, then consider yourself lucky because there are still many solutions to your problem. Luckily, you can still go through marriage counseling …

In an ideal world, when you ask someone if they like themselves, they immediately answer with a resounding “yes.” But sadly, a lot of us have not come to be proud or accepting of who we are. Self-acceptance is tough for many people. But there are ways to jumpstart our quest toward accepting ourselves. Here …

How To Deal With Rejection No matter how successful you may be, you may still experience rejection. Be it in work, family, love, or friendship, rejection is painful. Being rejected makes you feel like you are not good enough, and it often leads to thinking negatively. Being turned down may stop people from trying to …